RESTORATIVE FRIDAY: Gentle Massage & Sound Healing

Join Aimee & Boshka for a beautiful evening of self-care to nourish your body, mind and senses alike.
As Winter season is drawing to an end, and long awaited Spring is starting to emerge, creating moments of rest and rejuvenation in our busy lives can gift an opportunity to feed our inner fire with sustainable and steady energy. Let this evening of Gentle Massage & Sound Healing be about renewal and embracing restorative stillness, so you can step outside feeling balanced and ready for the return of Spring.

What To Expect:

~ Massage

~ Meditation for Nervous System Support

~ Grounding Pranayama

~ Sound Bath Relaxation

~ Delicious Homemade Treats & Herbal Teas

Who is This For?

This event is for anyone who wants to give their body and nervous system a deep rest and nourishment. However NOT SUITABLE for the following health conditions: epilepsy, heart conditions (incl. pacemakers), any metal implants inside the body or first trimester of pregnancy.

Please consult your doctor if you are concerned about any health issues ahead of the session. If you have any questions at all, please email Boshka at [email protected] or Aimee [email protected] if you suffer with any skin conditions or have allergies prior to booking.

What You Will Need:

Please dress comfortably and although Yoga mats will be provided, please feel free to bring your own. You may wish to have a blanket, warm socks, eye mask and anything else to make yourself extra cosy. Water for general hydration or/and flask with you favourite tea/cacao. Please avoid caffeine 3h prior to the event.

About the Event:

Together we will explore grounding practices rooted in Therapeutic Massage, Ayurveda and Yoga, to support the nervous system, which will allow the mind and body to experience deep rest. Whether you’re seeking tension relief or simply some well-deserved self-care, massage is a great way to offer your body deep support.
Aimee and Boshka believe that combining the magic of Massage & Sound Healing resides in how easy and accessible it is to many, with no experience or knowledge being necessary to attend the session. After gently stretching the body you will be asked to get comfortable under a blanket while being immersed in a soundscape meditation and receive body treatment at the same time. The healing vibrations are absorbed throughout the entire body which triggers the parasympathetic nervous system, and in turn, helps the body to spark its natural ability to heal and balance.

About Your Hosts:

Boshka Grygoriew-Alvy has been exploring the world of holistic wellness and alternative healing modalities for the past 18 years, deeply inspired by ancient teachings of Chinese Medicine, Qi-Gong, Ayurveda and Yoga. Looking for stillness and silence within, brought her to studying Sound Healing and qualifying as a NAAD Yoga Sound Meditation Teacher, accredited by Yoga Alliance and CMA. Boshka is also a Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing.

Aimee Hall is the owner and teacher of St Ives Yoga. She decided to fulfil her dream of becoming a yoga teacher after the completion of undergraduate degree in Sports Coaching. With over 13 years of personal practice and exploring different styles of yoga all over the world, Aimee holds qualifications in Ashtanga Vinyasa 200hr RYT, Tibetan Singing Bowl Sound Healing, Yoga Sculpt 50hr, Thai Vedic Holistic Therapy Training 200hr and Kundalini Yoga.

Please Note: Space is limited, so please book ahead to avoid disappointment! Tickets are non-refundable, but transferrable with AT LEAST 48 hours notice (to another session). If you have any questions at all, please email us at [email protected]

With all our love,

Aimee & Boshka

Event Venue

Porthmeor Studios, Back Road West, St Ives, United Kingdom

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