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The stress we experience in our daily lives can lead to tension in our bodies. In this class, you will explore how to release those habitual tensions through centering meditations, breath awareness, mindful yoga movements and restorative poses. Join Sandra on Mondays and allow yourself this time to slow down, rest and relax your body and mind on purpose.
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Event Venue & Nearby Stays
Optimal Massage & Movement, 121 E Gay St, West Chester, PA 19380-3109, United States,West Chester, Pennsylvania