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✨ Restorative Flow & Yoga Nidra With Sound Healing ✨.
》Date: Sunday, May 5, 2024
》Time: 2:00-4:00 pm
》Location: Wild Roots Dance & Yoga, 209 - 734 Aldebury Street
》Investment: $40 per person
》Only 10 spots available!
》Led by Eve Carty, RYT-500, Certified in Hatha, Yin, Restorative Yoga, Yoga Nidra & Sound Therapy
》To Register: Email Wild Roots Dance & Yoga Owner, Nikki at [email protected]
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❤ Treat yourself to this nourishing specialty class!
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❤ In the first part of the class, you will be guided into a series of gentle and restorative poses and breath work, sprinkled with sound healing instruments, that will revitalize your body, mind, and spirit.
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❤ In the last part of the class, you will be taken to a deeper state of relaxation in a guided meditation called Yoga Nidra.
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❤ It is said that a 30-minute Yoga Nidra practice is like having 2 hours of sleep. Yoga Nidra rejuvenates your mind and systematically induces complete mental, emotional, and physical relaxation.
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❤ This class will leave you feeling calmer, renewed, and deeply restored!
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This class offers plenty of modifications to support your body. Students of all levels are welcome. Please wear comfortable, layered clothing to keep you cozy.
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Please arrive 15 minutes early to get settled in, and to let Eve know if you have any medical conditions or injuries so modifications or variations can be offered.
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I look forward to seeing you there in person!
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For more info, visit Wild Roots Dance & Yoga website: http://www.wildrootsdanceyoga.com/workshops-1
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Event Venue & Nearby Stays
Wild Roots Dance & Yoga, #209- 734 Aldebury Street,Victoria, British Columbia, Canada
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