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As we enter a season of great activity – human doing – carve out 90 minutes to luxuriate in your natural state – that of a human being.The holidays will be hectic – carve out 90 minutes to ensure the opportunity to appreciate the peace of the season.
This candlelit, 90 minute nervous system reset will include breathwork, easeful meditative movement, and 12 restorative asanas to usher in your body’s natural rest & digest state of being.At a time of the year when the world around us seems to move at breakneck speed, spend a luxurious hour and a half celebrating stillness & peace. Welcome Winter with its longer nights and colder days ushering in the season of contemplation.
Take a moment out of the holiday rush to catch up and touch base with yourself.
Give your nervous system the gift of a reset so you can be fully present & peaceful this holiday season.
This class is truly for every body – seated or lying down restorative poses with props for support. If you can get up from sitting on the floor – even it’s with the help of the wall – then you can enjoy this class.
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Event Venue & Nearby Stays
129 Broadway, Hanover, PA, United States
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