We breathe about 20000 times a day. If our breathing isn’t easy or comfortable it negatively effects our health and quality of life. Breathing dysfunction is linked to chronic anxiety chronic pain and insomnia.
Restorative Breath Workshop
In this class we will spend a few minutes discussing the differences between healthy and unhealthy breathing. We will do two simple practices to help you understand and learn how to breathe more deeply. These are gentle compassionate practices appropriate for almost everyone.
Restorative Breath Workshop
In this class we will spend a few minutes discussing the differences between healthy and unhealthy breathing. We will do two simple practices to help you understand and learn how to breathe more deeply. These are gentle compassionate practices appropriate for almost everyone.
Event Venue
Nourish Office/The Wellness Hub of New Jersey, The Wikoff Building, 2nd Floor252 Maple Avenue, Red Bank, United States
USD 50.00
