Name: Restorative & Yoga Nidra
Start: 2026-01-18T16:00:00-06:00
End: 2026-01-18T17:15:00-06:00
Location: Jane's House of Well-Being

Bright Beginnings: Out with the Old, In with the New
Open your mind and heart to new possibilities and beginnings as your body deeply relaxes and releases what no longer serves you. Join Teresa this month as she guides you through restorative postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
Cost: $18 or Use your Pass.