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Our Brand New Intensive is Coming next May!Join me for this deep dive into Restorative Yoga, combined with Somatics inspired movement, all taught with a trauma sensitive approach.
Both Restorative yoga & Somatics gives the nervous system a chance to "reset" from stress to a relaxation response. In today's world where stress and anxiety are at an all time high this is more valuable and in demand than ever.
Stillness can be tricky when we are stressed and pain can be "upregulated" or increased during stress; so this intensive shares Somatic movement as a way to complement the Restorative practice.
The practices and exploration will be shared within the yoga kosha model - the 5 layers of our existence. This describes the interconnection of our physical body, with the life force or subtle body. The koshas also describe the integration of body & mind - how the mind and emotions play out in our physical experience.
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Also this is a blended learning module, with pre-recorded lectures and classes alongside realtime online or in person. So it's flexible to whatever your schedule needs are.
If this intensive & its areas of focus interest you - click the link below for more info & booking details:
https://lauragilmoreyoga.co.uk/restorative-yoga-and-somatics-intensive
Can't wait to share this new course with you!
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Event Venue & Nearby Stays
Bristol School of Yoga, 16 Backfields Lane,Bristol, United Kingdom
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