Name: Restorative and Reiki: Power Word Focus
Start: 2025-01-17T19:00:00-05:00
End: 2025-01-17T20:30:00-05:00
Location: Body By Design

It is time to start making time for your wellness because you can't pour from an empty cup. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions.
Restorative Yoga is a yoga style that uses props to fully support you within each pose. We will be resting, breathing and releasing into 5 poses for 10 mins each. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release with your body as well as your mind because you are not holding anything. You may be surprised just how much stretching happens when you are fully supported and able to relax deeper into each of these poses. Each person will receive 4 mins of Reiki during the session.
We will end with a guided meditation to find your power word focus for 2025. The words we use hold so much power because of the intention we set behind them. The power within us gives life, purpose, and meaning behind the words we use. I'm turn words have the power to shape our lives. Instead of setting lots of resolutions the idea of a power word is a word that will carry you through the year. It has power because it has your focused desire. And the things that you fill your heart with and focus your mind on tend to be the things you see more of in your life. Through this word you can set deeper intentions and small attainable goals each step of your journey in 2025.
What to bring:
❤️ Yoga Blanket or throw blanket to cover your mat for extra cushioning.
❤️ Water
❤️ Journal and writing instrument to write down anything that comes to you in your meditation.
Optional:
❤️ Your own mat, blocks, and bolster.
Pre-Registration and pre-payment is required. When you register on Momoyoga you will be requested to pay a $30 energy exchange payment via credit/debit card on Momoyoga or select "pay in class" and send me a Venmo.
If you have any further questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at [email protected].