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I hope you find those moments to rest & digest as we transition into September - its a month that is often filled with new schedules & new routines as we shift into a whole new season ✨Lots of change often users in a greater desire to simply BE, and we're inviting you to make time for yourself on the mat.
Restorative + Yoga Nidra with Jennifer Smith happening Thursday, September 26th | 6:30-7:30pm at Ritual Roots Yoga in Salem, NH!
We call it: THE ULTIMATE RELAXATION
Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax, we are able to dive beneath the surface of our experience to explore what lies within us.
When yoga nidra is paired with restorative yoga, the physical body is offered extra opportunity to unwind and recharge. This workshop will provide the practitioner an opportunity to completely relax, heal, and connect with the deepest and most sacred aspects of the Self.
BENEFITS
- Explore nervous system regulation
- Indulge in the mind-body connection
- Give your mind time to pause
- Unwind & digest, creating space within
- Recover from stress & trauma of life
- Meet yourself where you are
- Enjoy time to ground & be in your body
This practice welcomes all levels, it is easy on the body, a practice of stillness for the mind, and will leave you feeling nourished, whole & rested 🙏🏻
When: Thursday, September 26th | 6:30-8pm
Exchange: $30
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Event Venue & Nearby Stays
Ritual Roots Yoga, 264 N Broadway, Unit 201B,Salem, New Hampshire, United States
Tickets
