About this Event
Come gift yourself the chance to pause and draw inwards. Yin yoga is a beautifully slow and meditative style of yoga where we hold the poses (which are mainly sitting + lying) for a number of minutes to access the fascia ~ the deep connective tissue of the body.
Yin is amazing for improving flexibility, keeping joints healthy, improving circulation, helping to regulate emotions + anxiety and improve sleep. It's a very accessible style of yoga because it's very slow ~ no experience at all is required, or flexibility!
Every body aged 16+ is welcome though sadly this isn't suitable for pregnant folk. Please fill out this health questionnaire prior to the class so I can best guide you: https://forms.gle/DrozaScHtLj9Npdc6
This term runs for 7 weeks from Weds 6th Nov ~ Weds 18th Dec. The theme will be exploring the turning of autumn into winter ~ metal into water in Traditional Chinese Medicine, which is Yin is founded upon principles of. Attendance at all sessions is not mandatory although encouraged and there will be no 'rolling over' of credit for any sessions missed etc. Having a term framework enables us to delve deeper into different aspects of our practice, fosters a sense of community and also offers you the structure to keep your practice consistent.
Some mats will be provided but please do BYO yoga mat + bolster if you have one, and if not a cushion + blanket to use as props. The investment for the term is £55. Drop in classes are £10 (book those via www.wildwolfmovement.com).
Event Venue & Nearby Stays
Ludlow Mascall Centre, Lower Galdeford, Ludlow, United Kingdom
GBP 60.29
