Name: Rest, Reflect and Replenish with Qigong & Yin Yoga - The Water Element
Start: 2024-07-20T13:00:00+10:00
End: 2024-07-20T15:30:00+10:00
Location: Zenko Yoga Maroochydore

Rest, Reflect and Replenish with Qigong & Yin Yoga - The Water Element

Rest, Reflect and Replenish with Qigong & Yin Yoga: Winter Essence - The Water Element with Sue & Wendy
It’s natural at this time of year, mid winter - the most “Yin” of all the seasons that we want to retreat, stay warm and slow down. However, sometimes our lives get busy and we tend to over work, over stimulate and over commit, causing stress and unrest. Qigong and Yin Yoga are the perfect combination of Yin & Yang, both based on Traditional Chinese Medicine. Our practices will focus on balancing the Kidney/ Bladder meridians, the energy channels related to the Water Element and Winter, for fluidity, courage and wisdom.
Qigong: through gentle movement, breath and visualisation this moving meditation enhances energy flow.
Yin Yoga: through stillness and introspection we find deep relaxation and clarity. This precious time to just be, to replenish.
This practice is suitable for everyone, those who have never tried qigong or yin yoga are very welcome.
After our practice there will be time for a warm cup of tea, treats and chat.
Zenko Yoga Maroochydore Studio
Saturday 20th July
1pm - 3:30 pm
$44 Zenko Yoga members $55 non Zenko members
Please note: in order for Zenko yoga members to access the discount price you will need to use a desktop computer or laptop, you will not be able to purchase this on your Zenko Yoga app at the discounted price. Our teachers can also process this on the counter at your normal classes for you.