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After the last weeks of stress due to this treacherous weather (amongst the rest of life's stressors), this session of gentle and super relaxing floor-based yoga is just what your nervous system needs. We have all been in flight/fight mode way too much these last few weeks (and years!) and that really takes its toll.
Restorative Yoga is a gentle, accessible and profound practice that helps us move out of fight/flight and into rest and digest mode. It taps the parasympathetic nervous system to help us move into a more calm state and heal the body and mind.
This workshop will introduce you to a variety of Restorative Yoga postures. Time will be spent to establish poses, utilising yoga props to ensure effective positioning and comfort. You will then spend some time in each position to experience the therapeutic effects.
No experience or equipment required.
Cost: $45
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Event Venue & Nearby Stays
Yoga Ground - Grey Lynn, 56 Surrey Crescent, Grey Lynn,Auckland, New Zealand
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