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REST & RESTORESATURDAY March 8th
2pm to 4pm
In need of taking time out for yourself to rest and restore, renew, unwind, unravel and surrender all your stress, tensions and worries?
My Rest & Restore Afternoons at the beautiful Notley Yoga Centre for Wellness, are the perfect way to do just that.
Underfloor heating, and all equipment supplied. Just bring yourself and bed pillow :)
This session is all floor based. Restorative postures, supported by blankets, bolsters, pillow, blocks so you can surrender into the moment and allow your body to let go of whatever you no longer need to hold on to.
You will learn to slow down your breath, and to breathe more efficiently. I gently take you into a state of rest through slow breath lead, mindful movement to unravel, as we pause in postures for a few minutes to allow both body and mind, time to be present and surrender and just be.
I always complete these sessions with a guided relaxation meditation to leave you feeling completely renewed, restored and relaxed.
The music used is gentle and chosen carefully to add to your experience of healing.
Things to bring:
Yourself with and open heart to yourself
Extra blanket if you would like
Bed pillow
Water or warm drink
Please wear comfortable clothes that you can move gently in.
Time: 2pm to 4pm ( Please arrive at 1.45pm) Thank you.
Venue: Notley Yoga Centre, Slamseys Farm, Blackely Lane, CM77 7QW
Investment in yourself: £28
This is a very intimate and cosy class. Booking in advance is advisable to secure your space.
Once you have paid your place is secured.
I can only refund up to 48 hours in advance. Thank you for your understanding.
Phone: 07906653666
Email: [email protected]
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Event Venue & Nearby Stays
'Mindfulness Yoga', Essex CM7, Brentwood, United Kingdom
