Rest & Reset Yoga Nidra and Sound Healing

Name: Rest & Reset Yoga Nidra and Sound Healing
Start: 2024-12-02T18:30:00+00:00
End: 2024-12-02T19:30:00+00:00
Location: Iford Hut

Mon Dec 02 2024 at 06:30 pm to 07:30 pm UTC+00:00

Iford Hut | Bournemouth

Publisher/HostAnanda Karen Foakes

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Deep meditative relaxation with Himalayan and Crystal sound bowls, with grounding percussion instruments.
About this Event

Rest & Reset Yoga Nidra and Sound Healing

Come join us for a rejuvenating, immersive sound bath in Southbourne. Let go of stress and tension as you travel inward with calming Yoga Nidra and Sound Healing. This is the perfect opportunity to unwind, reset, and nourish your mind, body, and soul by allowing the Himalayan and Crystal bowls to transport you into a relaxing altered state of consciousness where healing and insight occurs. Reserve your spot now!