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New Year resolutions can be helpful, however, sometimes it feels like just one more thing to ‘do’. After a busy festive season, the intention for this offering is to rest into the being rather than the doing, to press pause, slow down and embrace connection. Yoga Therapist and Ayurveda Consultant Aimee Stapleford will unite multidisciplinary techniques of Ayurveda, simple, gentle Yoga practices, breathing exercises and her passion for wellbeing to bring you a deeply relaxing and informative half day retreat. Join us for an inspiring session dedicated to ‘antidoting’ any burnt out bodies from the busy festive season.
A nourishing half day offering a combination of gentle, passive releases and slow, simple, mindful movements alongside informal conversations on wellbeing. We’ll explore ideas on improving sleep, boosting the immune system and techniques to soothe a busy mind, strengthen the lungs and calm the emotions to keep you feeling well throughout the year ahead. This half day retreat will help wring out stress and anxiety and help support your overall wellbeing.
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Event Venue & Nearby Stays
Lime House Yoga, Mount Hill Farm, Mount, Rose, TR4 9PP Truro, UK, Truro, United Kingdom
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