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A slow, meditative practice, Yin Yoga is an invitation to soften and listen to your body. In contrast to faster paced 'Yang' classes, in Yin yoga we slow down, using props for support as we hold floor-based postures for 3-5 minutes. This is a great practice for working on the fascia (connective tissue in the body), aiding recovery and maintaining flexibility as well as deepening your meditation practice, calming body & mind. You'll leave this class feeling peaceful and restored.
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Event Venue & Nearby Stays
1a Holifast Road, Wylde Green, Sutton Coldfield, B72 1AP, United Kingdom, 1a Holifast Road, Sutton Coldfield, B72 1, United Kingdom, The Royal Town Of Sutton Coldfield
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