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REST & RESET (Restorative Yoga) class:Restorative yoga is a nourishing, meditative, and gentle practice. Set up your space with props to support your body throughout class. Experience physical, mental and emotional ease during held supported postures and accessible movement designed to create significant release. When your body feels comfortable and safe enough to relax - your parasympathetic nervous system turns on, supercharging total mind and body thriving. This class is all levels and welcomes those who need to heal from injuries and chronic illnesses, work through mental struggles, or simply slow down in life to savor the powerful healing space within. Beginners welcome. Deborah's classes include a 15-minute Sound Bath Savasana to end your practice. Pre-registration required - can sign up up to 1 hour prior to start time. Sign up at https://www.schedulicity.com/scheduling/MTBQEB
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Event Venue & Nearby Stays
METTA Thai Bodywork & Yoga, 2206 NE 8th Rd,Ocala,FL,United States
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