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Join us for a calming and supportive evening designed just for children and families. Rest & Reset Kids Night combines gentle yoga, mindfulness, and sound healing to help kids relax their bodies, regulate emotions, and reconnect with themselves in a safe, nurturing environment.This event is recommneded for children ages 4-16 and their families. Older siblings are welcome.
In today’s fast-paced and often overstimulating world, many children carry stress, anxiety, and big emotions in their bodies. This experience gives them tools to slow down, breathe deeply, and experience calm in a fun and approachable way.
During the event, children will be guided through gentle movement and playful yoga, followed by a soothing sound bath using crystal singing bowls, drums, and calming sound instruments. These sounds help quiet the mind and support the nervous system in shifting into a state of relaxation and balance.
This event is especially supportive for children who:
• Experience anxiety or stress
• Have difficulty winding down or relaxing
• Are highly sensitive or emotionally expressive
• Need support with focus and self-regulation
• Enjoy yoga, music, or creative mindfulness activities
Children are welcome to attend with parents or guardians, or families may attend together as a shared calming experience.
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Event Venue & Nearby Stays
264 W Center St, Orem, UT, United States, Utah 84057
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