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This September, rest and relax for a day and reset your body & mindSpend a day of rest, relaxation, and wellness staying in a tranquil Spiritual Sanctuary with a space for peaceful Yoga, Meditation and breathwork sessions
On the 7th of September 2024, just as we begin to head into the Summer months, we will be holding the Rest & Reset Retreat Day. A deeply nourishing and rejuvenating day brings together blissful souls like you in beautiful surroundings in the Harrow.
A day of relaxation, reflection and connections. Where you have the chance to take some time to enjoy mindful movement, delicious food, intuitive guidance and conversation as well as some time just to be
Date: 7th Sept 2024
Investment:
Full workshop starting at 10.00 am – £69, early bird offer £59 till July 15
Location:
Harrow Arts Cente , is the only professional multi-artform venue in the London Borough of Harrow.
Dress code: any comfortable clothing
� We will provide Yoga mats, Blocks, Straps and Bolsters
If you want to avoid the booking fee, kindly use the below link to book: https://sohamyoga.co.uk/rest-and-reset
What's included:
This will be a nourishing and uplifting day of relaxation, movement, energy work, connection and coaching.
The day begins at 9.30 am for a 10 am start, closes at 4 pm and will include:
�sitting in a circle in a serene Greenhill room close to nature.
�Guidance for Chakra alignment energy work and coaching led by Nirmala ji. You will come away feeling re-balanced, with a deeper sense of where you are right now and what’s important to you as you look towards 2024, along with helpful tools and tips.
� A beautiful restorative Yoga class and meditations throughout the day.
� A blissful Yin Yoga and energetic Kundalini Yoga class with a sound bath.
�Freshly cooked Lunch from Ahimsa and Refreshments– please inform allergens in advance
�Unlimited herbal tea & refreshments
�WiFi
�On-site Parking
A bag of gorgeous goodies
& many more
What you will need to bring
�A notebook and pen
�A bottle of water (herbal teas will be provided)
�Comfortable clothes or Yoga clothes, whatever feels comfortable to move, sit and lie down. Layers are good (for our ever-changing weather)
�A blanket to cover you (if required) and any props you would usually use for your yoga practice e.g. blocks and a strap.
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CANCELLATION POLICY:
We do not offer refunds if you cannot attend; however, we can transfer your ticket to another Kirtan & chanting, if you contact us via email at least 48h before the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member.
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Event Venue & Nearby Stays
171 Uxbridge Road,Pinner,HA5 4EA,GB, United Kingdom
Tickets
