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This June, rest and relax for a day and reset your body & mindSpend a day of rest, relaxation, wellness staying in a tranquil Spiritual Sanctuary with a space for peaceful Yoga, Meditation and breathwork sessions
On the 1st June 2024, just we begin to head into the Summer months, we will be holding the Rest & Reset Retreat Day. A deeply nourishin and rejuvenating day brinin together blissful souls like you in beautiful surroundings in the Harrow.
A day of relaxation, reflection and connections. Where you have the chance to take some time just for you to enjoy mindful movement, delicious food, intuitive guidance and conversation as well as some time just to be
Date: 1st June 2024
Investment:
Full workshop starting at 10.00 am – £69 , early bird offer £59 till April 30
Location:
Harrow Arts Cente , the only professional multi-art form venue in the London Borough of Harrow.
Dress code: any comfortable clothing
� We will provide Yoga mat, Blocks, Straps and Bolsters
https://sohamyoga.co.uk/rest-and-reset
Whats included:
This will be a nourishing and uplifting day of relaxation, movement, energy work, connection and coaching.
The day begins at 9.30 am for a 10 am start, closes at 4 pm and will include:
�sitting in circle in serene Greenhill room close to nature.
�Guidance for Chakra alignment energy work and coaching led by Nirmala ji. You will come away feeling re-balanced, with deeper sense of where you are right now and what’s important to you as you look towards 2024, along with helpful tools and tips.
� A beautiful restorative Yoga class and meditations throughout the day.
� A blissful Yin Yoga and energetic Kundalini Yoga class with sound bath.
�Freshly cooked Lunch from Ahimsa and Refreshment– please inform allergens in advance
�Unlimited herbal tea & refreshments
�WiFi
�On-site Parking
A bag of gorgeous goodies
& many more
What you will need to bring
�A notebook and pen
�A bottle of water (herbal teas will be provided)
�Comfortable clothes or Yoga clothes, whatever feels comfortable to move, sit and lie down. Layers are good (for our ever-changing weather)
�A blanket to cover your (if required) and any props you would usually use for your yoga practice e.g. blocks and a strap.
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Event Venue & Nearby Stays
171 Uxbridge Road,Pinner,HA5 4EA,GB, United Kingdom
Tickets
