About this Event
Rest & Reset: A Winter Restorative Yoga Series is a 3-week calming yoga experience designed to help you slow down, release stress, and support your nervous system during the winter season. This gentle series blends restorative yoga, breathwork, deep relaxation, and mindfulness practices to help you reduce anxiety, recover from burnout, and reconnect with your body.
January is a natural time for grounding and resetting. Each session will guide you through supportive, prop-based restorative postures that encourage deep rest, nervous system regulation, and emotional balance. You’ll experience guided meditation, intentional breathing, and quiet moments of stillness—perfect for anyone needing stress relief, winter wellness support, or a soothing space to unwind.
This yoga series is ideal for individuals experiencing overwhelm -- therapists , teachers and helpers managing compassion fatigue, beginners seeking a gentle introduction to yoga, and anyone wanting a softer, more mindful start to the new year. No yoga experience is required.
What you’ll experience:
✨ Restorative yoga for stress relief
✨ Calming breathwork + grounding techniques
✨ Nervous system reset + deep relaxation
✨ A peaceful space to rest, reflect, and renew
Come as you are and begin the new year with intention, clarity, and ease.
This series is led by Tenille Jensen, LMFT, CYP, a restorative yoga teacher and burnout recovery specialist who blends nervous system education with deeply grounding, trauma-sensitive practices.
$60 for 3-week series or $25 for a single class.
To keep this event accessible and avoid platform fees, registration is handled directly through Venmo + a short form.
TO REGISTER:
1️⃣ Fill out the Google Form (link below)
2️⃣ Submit your Ppayment via Venmo (@healingcrossroads)
3️⃣ You’ll receive a confirmation email with the Zoom link within 12 hours
Google Form: https://forms.gle/QS5wfyg8cdYRiTCJ8
3-week Series -- $60 1 Single Class -- $25
Your spot is confirmed once both steps are completed. Spots are limited.
Event Venue & Nearby Stays
Resolutions Counseling Center, 70 North Main Street, Bountiful, United States
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