Rest & Relax: Candlelight Yoga Nidra

Rest & Relax: Candlelight Yoga Nidra

🌿 What is Yoga Nidra?

Derived from ancient yogic traditions, Yoga Nidra, or "yogic sleep," is a meditative practice that takes you in between two layers of consciousness, the state between wakefulness and dreaming. In this guided journey, we begin by setting an intention, a positive statement to plant in the subconscious mind. Through setting this intention and through consistent yoga nidra practice, we can cleanse samskaras (mental impressions, like a collection of old habitual patterns) and create new patterns in the brain. Then we move through a series of body scans, breath awareness, and visualizations. The brain waves slow down and allow you to shift into a more restorative, restful state.

✨ Top Benefits:

People commonly report better sleep and lower levels of stress, anxiety, and depression.

-Boosts serotonin: helps to regulate sleep, mood, & behavior

-Stimulates production of oxytocin: pleasure hormone - makes us feel safe, calm, and at ease

-Decreases cortisol: stress hormone

We will start with some gentle movement to help you transition from your day and prepare the mind and body for yoga nidra. Followed by a 45-minute guided Yoga Nidra practice - laying in savasana.

See what people are saying:

"I am always on the move and questioned my ability to lie awake for 40 minutes without moving. The guided session was effective and extremely relaxing. A natural high! I left feeling wonderful."

"I left with a profound sense of peace and tranquility."

There will be blankets and bolsters available - bring any other props you need to be comfortable when lying down for 45 minutes.

No experience required.

Secure your spot and embrace the transformative power of deep relaxation.

🙏✨

Event Venue & Nearby Stays

Casa Mannabliss, 2000 North Federal Highway, Delray Beach, United States