Rest & Regulate: Trauma-Focused Yoga Class

Thu Jan 15 2026 at 07:45 pm to 08:45 pm UTC-05:00

Namaste Yoga Royal Oak | Royal Oak

Publisher/HostMindful Empowerment, PLLC

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Rest & Regulate: Trauma-Focused Yoga Class

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Rest & Regulate: Trauma-Focused Yoga
✨Attend in person in Royal Oak, or virtually via livestream.
✨ Gentle, beginner-friendly yoga
✨ Calming breathwork and Guided meditation
✨ Relieve stress, anxiety, and burnout
✨ Heal the body from past trauma
✨ Led by licensed psychotherapist and registered yoga instructor

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Event Venue & Nearby Stays

Namaste Yoga Royal Oak, 3121 Rochester Road,Royal Oak, Michigan, United States

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