Rest & Regulate: Trauma-Focused Yoga Class

Thu Nov 20 2025 at 07:45 pm to 08:45 pm UTC-05:00

Royal Oak, Royal Oak, Michigan | Royal Oak

Publisher/HostMindful Empowerment, PLLC

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Rest & Regulate: Trauma-Focused Yoga Class

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Attend In-Person in Royal Oak, or livestream class Virtually from anywhere!
🩵 Gentle, beginner friendly yoga class specifically designed to address anxiety, stress, and past trauma.
🩵 Led by licensed mental health therapist and registered yoga instructor
🩵 Calming Breathwork and Guided Meditation
🩵 Regulate the nervous system and connect with your own sense of inner peace

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Royal Oak, Royal Oak, Michigan, United States

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