Rest & Recharge

Sun Jan 12 2025 at 02:00 pm to 05:00 pm UTC+00:00

Egerton Road South, Heaton Chapel, Stockport | Stockport

Nia Francis - Mindful Yoga
Publisher/HostNia Francis - Mindful Yoga
Rest & Recharge
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Welcome in the first month of 2025 with love, light & deep breaths under the wolf moon energy.
There may be a sense of stagnancy in both body and mind following the festive season.
Come & join me to find ease, softness, nourishment, equilibrium in mind, body & soul as we welcome in 2025.
Offer a renewed interest in caring for yourself, recharging whilst prioritising self-care and nurture your emotional well-being under the wolf full moon energy.
Including:
Pranayama
Meditation
Hatha…a beautiful fusion of Yin & Yang
Yoga Nidra
Affirmation card pull
☕️Including closing hot drink & a delicious snack.
In today’s society, yes, it’s hard to rest, it’s hard to stop but it’s absolutely necessary.
Be enough for yourself first.
The world can wait ✨
January Reminder: This may be the month of accomplishing for some, but it’s okay if you use January, use winter for just getting through, just breathing, just being, just surviving…resting, doing less & finding magic in the mundane.
Those pursuits are as admirable as any other.
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Egerton Road South, Heaton Chapel, Stockport, United Kingdom

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