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This is an invitation to enjoy some YOU time - with a deeply nourishing and restorative practice to release and renew before the New Year.As the holiday season approaches, give yourself permission to pause, breathe, and reconnect. This 2-hour in-person experience is designed to help you release tension, find inner calm, and prepare your mind and body for the busy season ahead.
Join us for a journey of deep relaxation and nervous system regulation, blending breathwork, restorative yoga, and yoga nidra. Each component of this workshop is thoughtfully curated to guide you through a process of release, renewal, and grounding.
During this event, you’ll be guided through:
🦋 Breathwork: A grounding practice to calm your mind and release tension. Breathwork helps shift the body into a state of relaxation so you can let go of stress and find presence within yourself.
🦋 Yin/Restorative Yoga: A gentle sequence of long-held, supportive yoga poses that invite deep muscle relaxation and tension release. These postures allow your body to open and unwind, leaving you with a sense of calm and spaciousness.
🦋 Yoga Nidra: Known as “yogic sleep,” Yoga Nidra is a guided meditation that brings the nervous system into a deeply restful state where healing and relaxation occur. This final practice will leave you feeling rejuvenated and ready to embrace the holiday season with ease.
Who This Event is For
This event is perfect for anyone looking to slow down, reduce stress, and approach the end of this year with a calm, centered mind. If you’re seeking to reset and regulate your nervous system, reconnect with your inner calm, and embrace the season with presence and ease, this workshop is for you.
Who This Event is Not For
Due to the intensity of certain practices, this event may not be suitable for those with a history of heart attack, high blood pressure, angina, recent surgery, pregnancy, breastfeeding, personal history of aneurysms, seizures, PTSD, panic attacks, or psychosis. These conditions do not automatically exclude you from attending, but a medical clearance is required. Please contact me directly to discuss before booking a spot.
✨ Location: House of Wolf, 10 Sherebrooke Blvd, Woodcroft, SA
✨ Date: Saturday, 30th November 2024
✨ Time: 10.00am - 12.00pm
Investment
✨ House of Wolf Members: $35
✨ Early Bird Price: $39 (ends 24th November)
✨ Full Price: $49
Included in Your Investment
🪷 Admission to this calming 2-hour event
🪷 Breathwork experience
🪷 Restorative yoga session
🪷 Yoga Nidra meditation
Reserve Your Spot Today!
👉 https://square.link/u/aXs0fvMH
Tickets are non-refundable, but can be transferred to another attendee, or used as credit towards a future event or session at the discretion of the facilitator.
Spaces are limited to ensure a supportive and personal experience, so secure your place early. Give yourself the gift of presence, peace, and restoration!
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Event Venue & Nearby Stays
House of Wolf, Reynella, Australia
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