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We’re kicking off the year with a mini wellness retreat—the perfect way to reset and recharge after the festive season.Join us on Sunday, 12th January, from 1:30-4:30pm, at Roydon Academy of Performing Arts, Caedmon Hall, Pall Mall, Leigh-on-Sea, SS9 1RA for our Rest and Manifest Retreat.
Here’s what’s in store:
Gentle Movement Yoga
Led by yoga teacher Emily Morris, this session is designed for all levels, including a chair option for those who prefer it. Stretch, move mindfully, and help your body and mind clear away the festive excess while setting a positive tone for the year ahead.
Vision Boarding Session
In this session we combine creativity with taking action.
You will be guided through a process of reflection to think about what went well and the challenges that you overcame in the past year as well as looking ahead in order to map out what you want for 2025, and how to get there through practical and achievable action steps.
Through crafting a beautiful vision board, you will have a visual representation of your hopes and dreams for the year ahead. Creating this visualisation is key to helping you feel motivated, inspired and keeping you on track to turn those aspirations into a reality!
Tickets are £25 and include all art materials as well as refreshments (teas, coffee etc.) and snacks (cake will be available!). All proceeds support Lady McAdden Breast Cancer Trust.
We can’t wait to welcome you to this inspiring afternoon.
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Event Venue & Nearby Stays
Roydon Academy of Performing Arts, Caedmon Hall, Pall Mall,Southend-on-Sea, United Kingdom
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