As we move towards the light of summer, join me for this restorative session, designed to nourish and nurture all layers of your being. Held within the cosy container of Essence studio, we will explore:
?gentle movements that release tension
?soothing self-massage techniques to ease muscles
?downregulating breathwork to calm the nervous system
?Nidra (yogic sleep), a meditative practice, taken lying down,
aimed at inducing a state of profound relaxation and inner
awareness.
We’ll finish with tea and a tasty treat. This workshop is open to all, no matter what experience you have of yoga. Please get in touch if money is a barrier to you joining or if you have specific access requirements
Event Venue
Essence Yoga Bristol, Performance in, Central Road, Bristol, BS4 3, United Kingdom,Bristol, United Kingdom
Tickets