Rest and Reset: Yoga Workshop

Are you feeling burnt out, stuck on autopilot, or simply tired of being tired?

Come join us at AM Coffee Studio for a self-care Sunday.

This workshop welcomes all who are curious about holistic ways to rest and reset. You'll explore yogic practices to support a sympathetic nervous system (vinyasa yoga), parasympathetic nervous system (restorative yoga and breathwork), and rejuvenating the mind, body, and soul (yoga nidra & sound healing).

What to Expect:

• Understanding different types of rest and regulation tools to incorporate into your daily life (discussion and journaling)
• Gentle yoga sequences suitable for all levels
• Meditation with sound healing
• A supportive space to connect with others and share your experiences

Take this time for yourself to reset, reconnect, and rediscover the sacredness of rest. When you’re rested, you can show up with love, presence, and joy—for yourself and for the world.

✨ No prior yoga experience needed. All are welcome.

About KJ

Kyra (KJ) is a RYT 200 sharing yoga from a trauma-conscious and social justice lens. Just as yoga supports her own wellbeing and spiritual activism, her goal is to support others wherever they are on their own wellness journey by sharing the ancient, transformational practices of meditation, breathwork, asana, and philosophy to bring more ease and care into our daily lives to be the change we wish to see in the world. After 5+ years of prolonged burnout from all areas of life (relationship, work, family, and lifestyle), she implemented the sustainable tools of yoga to support herself through trauma, physical injuries, and grief. Kyra facilitates community gatherings focusing on applying the spiritual and physical aspects of yoga for sustainable nervous system regulation and trauma healing, boosting creativity, and inspiring social change. She believes that in the face of change, burnout, and collective trauma, yoga can be a powerful tool that all people should have access to. 

Feel free to connect and ask me any questions about the workshop on IG: @thepeacepursuit_

Event Venue & Nearby Stays

AM Coffee Studio, 2233 Dundas Street West, Toronto, Canada