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Does your teenager feel overwhelmed by stress and anxiety? Welcome to Rest & Recharge for Teens, a rejuvenating retreat inspired class designed to help teens unwind, relax, and find peace within their bodies. Each session will incorporate a range of powerful practices such as breathwork, meditation, and sound healing to create a serene and supportive environment where your teen can let go of stress and embrace tranquility.In our classes, teens will learn mindful breathing techniques to manage stress and anxiety, practice meditation to enhance focus and clarity, and experience the soothing vibrations of sound baths to promote deep relaxation and healing. Our intention with this holistic approach is to support everyone's mental and emotional well-being and help foster a sense of community and connection among everyone in attendance.
Gift your teenager an hour of peaceful reflection and self-care, and let them discover the transformative benefits of mindful living. Whether they are new to these practices or looking to deepen their mindfulness journey, Rest & Recharge Circles offer the perfect escape from the heaviness of young adult life.
Classes are every other Tuesday 5:30pm - 6:30pm
Recommended age is 11 - 18
$35 per class
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Event Venue & Nearby Stays
Club Joyful, 2121 S Lincoln Boulevard,Los Angeles,CA,United States, Venice
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