Rest: A Space to Heal

Join TODO Yoga at Miami Life Center on Friday, February 24th at 7:30pm for Rest: A Space to Heal.

This evening will consist of yin-yoga, soundhealing, and journaling led by Wanda Carreras. With aromatherapy facilitated by Calma Ritual founder, Carolina Villanueva.

When: Friday, Feb 24th 7:30pm - 9:00pm

Cost: $25 per person

Rest is a somatically-focused healing space where we can allow ourselves deep rest, deep feeling, and deep connection. Yin-inspired movement, grounding breathwork, and energy-healing will cultivate this intention.

We will release blockages, uplift our spirits, and feel empowered. We encourage anyone & anything to explore and experience this space of healing and abundance.

☆ What should I expect?

This will be a time to allow an overactive mind, body, and energy field to feel more at ease and free. We start to tap into the parasympathetic nervous system and feel more in tune with ourselves and each other. You will be guided through restorative poses, meditative soundbath, and aromatherapy.

Expect to move your body, breathe, write, and feel.

☆ Who is leading & facilitating this space?

Rest is offered for the community by the community.

Founder of TODO Yoga, Wanda Carreras, offers this experience in collaboration with facilitators from diverse communities & diverse healing modalities. We also uplift local vendors to forge deeper connection with our community.

Rest is a space to walk into your truest self where the breath is deeper, the mind is clearer, and the heart is more open. See you there!

Event Venue & Nearby Stays

Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States