Name: Respiration/Inspiration in the Alpujarras, Spain - Retreat -Alexander Technique & Creative Writing
Start: 2025-05-12T17:00:00+02:00
End: 2025-05-17T12:00:00+02:00
Location: La Taha, Alpujarras, Granada, Spain

$Respiration\/Inspiration in the Alpujarras, Spain - Retreat -Alexander Technique & Creative Writing$

Come and join us in the clear air and beautiful nature of La Taha, Alpujarras. Early Bird discount until 10th March.
For more information see https://forms.gle/3wnUdQQNLvc5QScx7
www.totalbreathing.com/services/alpujarras-12th-17th-may-2025
This five day (and five nights) retreat in a tiny village in the mountains above Granada aims to provide the time, space, tools and inspiration to help us to let go of outdated habits and stories, allowing us to write new ones afresh that serve us better.
We will invite authenticity of movement and breathing through the practice of Alexander Technique, Art of Breathing and Tai Chi Qigong Shibashi.
Creative writing activities will simultaneously look inwards towards autobiography and outwards towards the organic surroundings. These will help us to unplug from exterior media and narratives in order to encounter a more primary and original sense of being and identity for ourselves.