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Hey there! Come join us for a deep dive into creating healthy boundaries.About this Event
Join us for an immersive, in-person experience designed to help you understand, feel, and embody healthy boundaries — in love, friendship, and everyday life. This isn’t a lecture; it’s a transformational workshop that blends somatic practices, guided discussion, and real-world exercises that help you embody confidence, clarity, and calm connection.
Opening Circle: “What Boundaries Mean to Me” (10 min)
- Each participant shares one pattern they want to shift (e.g., overgiving, people-pleasing, shutting down).
2️⃣ Somatic Exercise: “Where Do You Feel No?” (10 min)
- Guided somatic awareness practice to locate where your body signals discomfort or boundary violations.
- Breathwork to release stored tension and emotions tied to saying “no.”
- Group reflection on physical sensations vs. people-pleasing habits.
3️⃣ Workshop Talk: “Boundaries vs. Walls” (15 min)
- Mini teaching segment exploring the difference between fear-based protection and love-based boundaries.
- Key concepts:
- Boundaries create safety, not separation in relationships
- How boundaries increase attraction and trust.
- How to set adult-to-adult boundaries with parents who still treat you like a child
4️⃣ Partner Exercise: “The Boundary Roleplay” (25 min)
- Paired activity where one person practices expressing a boundary, the other practices receiving it with presence.
- Prompts include:
- “When you raise your voice, I feel unsafe. I need calm communication.”
- “I love spending time with you, but I also need solo time on Sundays.”
- Debrief on what felt challenging or empowering.
5️⃣ Group Integration: “The Boundary Contract” (15 min)
- Each person writes a short “Boundary Commitment” statement.
- Example: “I commit to honoring my needs without guilt.”
- Option to read aloud or share in pairs.
6️⃣ Closing Breathwork & Meditation (15 min)
- Guided somatic breathwork to anchor the feeling of safety, clarity, and connection.
- Soft instrumental music and journaling prompt to close:
- “What does my body feel like when I am safe to be me?”
🧘♀️ What You’ll Gain
- Confidence to communicate your needs clearly and calmly
- Emotional awareness to catch guilt or shame before they take over
- Tools to set boundaries without losing love or connection
- A felt sense of peace in your body
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Event Venue & Nearby Stays
Abundant Space, 13610 North Scottsdale Road, Scottsdale, United States
Tickets
USD 23.18
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