Name: Resourced by the Breath: Yogic Wisdom and Modern Science as a way to Support Balance and Resilience
Start: 2025-10-25T10:00:00-04:00
End: 2025-10-25T12:00:00-04:00
Location: Park Street Library @ The Lyric 603 Park St, Hartford, CT

Resourced by the Breath: Yogic Wisdom and Modern Science as a way to Support Balance and Resilience

Join Resourced by the Breath: Yogic Wisdom and Modern Science for Balance & Resilience to explore accessible, trauma-informed breath practices that cultivate presence, resilience, and collective care.
Led by Yizza Galdamez as a bilingual workshop, English and Spanish speakers welcome!
No-cost to participate, registration required as space is limited.
You’ll learn about the importance and power of the breath through both yogic wisdom and modern science, explore guided breath practices and mindful movement, engage in reflection and group dialogue, and learn practical ways to integrate the breath as a resource into your daily life.
Register early to join us in cultivating connection, self-awareness, and nervous system care through the power of the breath.
This workshop welcomes all community members, including English and Spanish speakers, caregivers, health educators, BIPOC community members, yoga teachers, and anyone seeking simple ways to support emotional regulation and well-being.
No prior yoga experience is required. This space is created with care to welcome all bodies, identities, and lived experiences.
Learn more and register: https://yogainourcity.com/workshop/?mc_cid=82dbf21f1b&mc_eid=UNIQID
We're grateful to the Hartford Public Library and YWCA Hartford Region for joining us in making this workshop possible for our community!