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Resonance and Rest: Sound Bath Meditation Sunday, March 8 | 4–5 PM
📍 Catalyst Training Center
Join Melissa of Moon Guidance Embodiment for an immersive sound bath meditation designed to support deep relaxation, nervous system regulation, and inner balance.
Sound works on both a physical and energetic level, helping to calm the mind, slow brain waves, and invites the body into a parasympathetic (rest-and-digest) state. Through the gentle vibrations of crystal singing bowls and soothing instruments.
Benefits of a Sound Bath Meditation may include:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Nervous system regulation
• Emotional release and grounding
• A deeper sense of calm and presence
What to expect:
This is a passive, meditative experience, no movement required. Simply lie down, get comfortable, and allow the sound to do the work.
What to Bring:
Wear comfortable clothing, bring a yoga mat, blanket, water, and anything that helps you feel supported and cozy.
No prior experience is needed.
Space is limited — pre-registration encouraged.
Date: SundayMarch 8, 4-5pm
Where: Catalyst training Center, 1322 Edna St SE, Grand Rapids
Cost: $25
Register on the Catalyst website today: https://www.catalysttrainingcenter.com/booking-calendar/resonance-rest?referral=service_list_widget
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Event Venue
Catalyst Training Center, 1322 Edna St SE, Grand Rapids, MI 49507-3781, United States
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