Name: Resistance Band Exercise - Train the Trainer Workshop
Start: 2024-11-27T12:30:00+00:00
End: 2024-11-27T15:30:00+00:00
Location: WR4 9TL

This workshop is aimed at Community Organisations or Groups looking to deliver strength & resistance exercises to their ageing populations
About this Event

Resistance Band Exercise - Train the Trainer Workshop

Are you a Community Organisation or Group who are looking to offer strengthening activities for older adults? If so, this practically focused workshop may be of interest.

Course information:

Develop awareness and understanding of the following areas for supporting participants in undertaking resistance exercises within a community setting:

+ Importance of maintaining strength as we get older

+ Principles of a warm up

+ Introduction to exercises

+ Key elements of exercises

+ Tips on progression and regression of exercises

+ Tips on how to create a fun and engaging environment

+ Different delivery formats and variety

+ Exit routes for participants

Certification
Please note that this workshop is NOT an official qualification. The workshop is an informal learning opportunity. As a result of the workshop, participants will NOT hold a recognised qualification or certification.

Course details:

This workshop will take place on Wednesday 27th November 2024

Time: 12.30pm-3.30pm

Face to face delivery

Deadline for bookings is Wednesday 20th November 2024 @ 12 noon.

Places are limited to 15 participants, so if you can commit to attending, early booking is recommended.

Minimum age Requirement: 16+

Cost: Attendance for workshop is Free

Eligibility: This is aimed at community organisations or groups who are operating out Worcestershire and are either delivering, or planning to deliver strength and resistance exercise opportunities within the community for the 60yrs+ population.

Due to this being delivered on behalf of Worcestershire County Council, this workshop is only for community groups and organisations operating within Worcestershire.

Due to high demand, we are limiting spaces to 2 per group/organisation. Any additional spaces may be added to the waiting list. In the case that the workshop is not fully booked, we will then offer additional spaces based on a first booked, first served.

Cancellation:
Due to the high demand for places on this workshop, please only book on if you can commit to attending the session. If you do need to cancel please let us know as soon as you are able, so that we can re-allocate the place.

Booking Details:

If you are booking a place on this workshop, using the link to Eventbrite, and the booking is being made on behalf of someone else, you must have gained their consent to provide us with their data before progressing the booking. We please ask that when booking you supply an e-mail address for the individual that will be attending the workshop, so that we can contact them directly with workshop information. Each candidate's name and organisation will be shared with the workshop tutor for course registration purposes. To understand how we keep and manage data you can view our privacy policy here.