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Traducción al Español disponible: previa solicitud. Si le resulta difícil entender este texto en inglés, por favor infórmenos.A SERIES OF 8 INDEPENDENT FULL-DAY TRAININGS
to support wellbeing, collaboration and meaningful connection with others and within yourself.
Research tells us the primary influence on our health, wellbeing and longevity is NOT how we eat, exercise, sleep or if we smoke; it’s NOT about our stress levels, genetics, or our environment. Although these are undoubtedly important; the studies say the main factor is the quality of our relationships and social bonds.
Whether or not we believe the studies, most of us can sense some truth in this – to spend quality time with dear friends or family, to cultivate strong social connections and supportive relationships, all feel so good, so nourishing, so right… Surely, it’s how we were designed to live.
And yet, for so many of us, so much of the time, our social connections range from draining to painful and even traumatic.
We may struggle with moving forward in meetings, family conflict, reactivity in partnerships, tough feedback at work, negotiating agreements with housemates, or trying to relate to that person who we just can’t bear to hear another word from.
And, on top of this, we often find just as much tension and conflict within ourselves.
As common as it is, this is not a prerequisite of being human…
We can choose another way to relate, to shift from unconscious reactions based on separation, scarcity and powerlessness to conscious responses based on connection, trust and inner power.
During these challenging times, it’s increasingly important to make these shifts, so that we can work together, live together, love together… to return to community, to health, to resilience, together.
We need this in order to thrive, and maybe even to survive.
This training series offers skills, practical tools and insights to support these shifts; to deepen, enrich and transform all of our relationships, whether with loved ones, colleagues or ourselves.
We bring the most essential principles and practices together, making it accessible and useful for everyone. The life skills we’ve always needed, but never received: Conscious Communication, Personal and Relational Healing, Efficient Collaboration, Shared Leadership, Community/Team Building and Cultural Transformation.
THE TRAINING SERIES:
Join as many as you like from the 8 interactive trainings.
– All: Saturdays & Sundays | 10:00 – 17:30 | Órgiva, Granada –
If you register for 5 or more training days, you can join the ongoing learning and support group, which includes coaching, practice groups, empathy exchanges and access to support network.
Nov 1: TRIGGERED? ~ Transform Reactivity & Face Intensity
Nov 2: FROM CONFLICT TO CONNECTION ~ Engage Effectively with Personal, Relational & Group Tension
Nov 15: COMMUNICATE TO CONNECT ~ Nonviolent Communication Fundamentals to Cultivate Connection with Yourself & Others
Nov 16: EMPATHY ESSENTIALS ~ The Art of Effective & Compassionate Listening
Nov 29: A LANGUAGE OF LIFE ~ Transform Limiting Communication Habits to Life-Serving Responses
Nov 30: SPEAK YOUR TRUTH ~ Express Yourself with Courage, Clarity and Care
Dec 13: POWER UP! ~ Create the Life You Want with Powerful Requests
Dec 14: THE GIFT OF NO! ~ Express & Receive Limits & Rejections While Staying Connected
No previous experience required for any of the training days.
🤓 Lead trainer Donal Gannon, will be assisted by a team of inspiring and loving leaders, each bringing a unique skillset and experience. They will each be available for all or some of the trainings to support you with empathy, translation and/or practical needs.
They include Delphine Elicki, Fiona Devine Gannon and Alexa Magaya, along with local hosts and supporters.
💶 30€ per day (deposit) plus donation
To find out more about the training days, the ongoing learning and connection group, the venues, pricing, and all the other practical details, see www.donalgannon.com/resilient-together
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Event Venue & Nearby Stays
Órgiva, Granada, Spain
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