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**Class to be held at Chestertown Volunteer Fire Company, 211 Maple Avenue, Chestertown, MD 21620**Learn how yoga helped one first responder find calm in the storm, manage stress and heal from trauma.
Vance Row of Yoga Rescue will begin the evening with a brief presentation about his story as a police officer, recovering alcoholic and emergency services dispatcher who found yoga after suffering an on-the-job injury. He will then lead the group through a yoga practice aimed at easing stress and anxiety and strengthening the mind-body connection.
Drill includes:
Discussion about yoga & mental wellness
60-minute yoga practice
Mats & props
**This event is open to public safety professionals from all area agencies and offered at no cost.**
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Event Venue & Nearby Stays
211 Maple Ave, Chestertown, MD 21620, United States
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