About this Event
Welcome to the Reshape Workshop and 8-Week Coaching Program! Join us for an exciting in-person event at the beautiful Falls Hotel & Spa. This program is designed to help women over 35 years transform their bodies even if struggling with post-baby weight or any stage of menopause. Our workshop and coaching sessions will provide the tools, support, and motivation you need to make lasting changes. Don't miss out on this opportunity to reshape your body and lose weight for life! Sign up now and start your journey towards a better you.
Agenda
🕑: 10:00 AM - 11:00 AM
Why most diets fail
Info: Even if a diet works in the short term, people often struggle to keep it up indefinitely. Sustainability is key—diets that are too hard to follow long-term lead to regaining the weight lost. The reshape program ensures that you are eating sufficient calories, increasing protein, losing only body fat and building muscle.
🕑: 11:00 AM - 11:30 AM
The weighing scales vs measuring tape
Info: The weighing scales and measuring tape both provide valuable information about your body, but they tell different stories. Let’s break down the differences between them: The weighing scales don't distinguish between fat and muscle. A person could gain muscle but lose fat, and the scale might not show much change or even show a weight increase. The measuring tape and our clothes will show real progress.
🕑: 11:30 AM - 12:00 AM
Sugar Burning vs Fat Burning
Info: Sugar burning and fat burning refer to different metabolic processes your body uses for energy, and understanding the differences between them can be useful for fat loss and weight management.
🕑: 12:00 AM - 01:30 AM
Lunch
Info: Delicious Lunch in the Dylan Thomas Bar with refreshments
🕑: 01:30 AM - 02:00 AM
Weight Training
Info: Introducing weight training and how to squat and kettlebell swing with good technique.
🕑: 02:00 AM - 03:00 AM
Calories and Intermittent Fasting
Info: There are 3,500 calories in 1 lb of fat. We have an optimal formula of calories to lose and burn that will help you easily lose a lb of fat a week, The right balance makes it easy to sustain. Understand how intermittent fasting can help balance your hormones and burn fat.
Event Venue & Nearby Stays
Falls Hotel & Spa, Falls Hotel and Spa, Ennistymon, Ireland
EUR 317.39