Name: Reset Yourself for the New Year with Gail & Ellen
Start: 2025-01-04T13:00:00-05:00
End: 2025-01-04T16:00:00-05:00
Location: 250 York St, York, ME, United States, Maine 03909

Reset Yourself for the New Year with Gail & Ellen
Jan 4th 1:00 pm - 4:00 pm
In- Studio

CHAKRA CENTERING
You will be guided in a gentle yoga practice that will focus
on centering your chakras in preparation to let go of
habitual patterns of the mind.
LETTING GO
We will open to the gifts of the White Tara Meditation,
focusing on letting go of the burdens you are carrying to
create space in the heart.

CACO CEREMONY

Ellen will guide us in sipping a warm mug of cacao together, then experience a guided meditation with music as we invite the energies of cacao and the season to be our allies