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Are you eager to expand your understanding of diverse meditation methods for enhancing your personal practice? Interested in mindfulness approaches aimed at navigating mental obstacles, quieting inner chatter, and alleviating stress?Then, this class is for you!
Group meditation serves as an effective tool for exploring deeper states of awareness. Coupled with the use of anti-gravity cocoons, it offers an added dimension for mental & physical relaxation.
During this 4-week series, you will:
Develop the ability to recognize self-imposed limitations through mindfulness exercises at the start of each session.
Explore various meditation styles to foster a deeper connection with yourself & explore which ones align with you.
Gain insights into your own consciousness through techniques designed to facilitate self-examination and deeper introspection.
4 Week Series | June 17, 24 July 1, 8
Mondays | 6:45 - 8:00 p.m.
Location: Empower Mind Body Soul, 1620 1st Avenue North, Fargo, ND
4 Weeks $149.00 https://square.link/u/EYOsVYgq
All Sales Final | Limited Space Available
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Event Venue & Nearby Stays
Empower Mind Body Soul, 1620 1st Avenue North, Fargo, United States
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