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Winter Nutrition Wellness WorkshopJanuary is your invitation to slow down, take a breath, and gently reset after the busy holiday season. Join us for an uplifting mindful eating workshop with gentle yoga designed to help you feel grounded, refreshed, and supported.
Together, we’ll explore simple ways to move out of holiday and winter overwhelm and reconnect with what helps you feel well day-to-day.
Mindful Eating Experience: Enjoy a guided mindful eating practice using a food sample provided. A moment to slow down, savor, and tune into your body’s cues.
Hosted & Led by: Shannon S., RDN, LD, CDCES Registered Dietitian Nutritionist. Co-led by: Kari Brackett, Certified Yoga Coach
Tuesday, January 20th 7pm Cost: $35 per person
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Event Venue & Nearby Stays
Vital Vibes Yoga, 138 E 3rd St,Perrysburg, Ohio, United States
Concerts, fests, parties, meetups - all the happenings, one place.
