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January 1st is NOT for Goal Setting!Most women begin the year feeling behind — and then set goals trying to catch up to a life that didn’t actually feel good.
This retreat flips the script.
Instead of forcing yourself into another year of “try harder,” you step into a full-day reset that brings you back to the center of your life.
What We’ll Do Together: Reflect → Reset → Rise
1. RESET — Morning Session: This is where your system shifts and your energy recalibrates.
You’ll move through:
• Breathwork to release resistance and anchor your insights
• Somatic movement to release what’s been held in the body
• A creative intention-integration project to spark clarity
Your morning anchors you, leaving you - lighter, clearer, and ready for the shift ahead.
2. REFLECT — Afternoon Session: A guided clarity experience designed to bring you to yourself — steady, grounded, and clear.
Using your sOul Align Reflection Workbook and a Timeline Practice, you’ll explore:
• What actually happened last year
• What supported you
• What drained you
• What’s ready to be released
• What you’re ready to reclaim
Integrated into the morning session:
• Somatic grounding
• Breath-led awareness
• Gentle yoga movement
• Small-group reflection
3. RISE — Integration: Where your new direction locks in.
You’ll experience:
• Gentle Yin-inspired grounding
• Guided meditation
• A singing bowls sound journey
You leave with:
• A personal affirmation
• Insight into what you want in next season
• A renewed sense of clarity, steadiness, and forward momentum
Why This Matters
If you start the year the same way you always have — overwhelmed and unclear — you repeat the cycle:
Set goals → Push hard → Lose steam → Feel behind → Blame yourself.
This retreat interrupts that cycle.
It gives you the clarity, energy, and grounded direction you need before you choose your goals.
This isn’t a spa day.
This is the reset that makes everything else actually work.
What’s Included
• Full-day retreat at Serenity Farm Yoga Sanctuary
• Morning Reflect Session
• Afternoon Reset & Rise Session
• Breathwork + somatic grounding + gentle movement
• Guided meditation + singing bowls sound journey
• Personal affirmation
• Your sOul Align Reflection Workbook
• Nourishing seasonal lunch
• Time for rest, connection, and integration
Your Guides
Sharon MacGregor
Founder of Serenity Farm • Yoga Instructor • Women’s Coach
Guides women into clarity, truth, release, and aligned forward movement.
Mimi Cook
Certified Breathwork Facilitator
Brings deep nervous-system reset, grounded presence, and breath-based transformation.
Together, they create an experience that’s strong, warm, embodied, and deeply supportive — without overwhelm and without fluff.
Early Bird Price: $239 ($60 discount)
ends December 28th
Save Your Spot NOW
(To keep the event intimate there are only 10 Spots)
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Event Venue & Nearby Stays
Serenity Farm NC, Creedmoor, North Carolina, United States
Tickets
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