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A cozy, candlelit afternoon blending mindfulness, neuroscience, and renewal to help you close the year with peace and clarity.As the year draws to a close, this guided workshop offers a restorative pause before the rush of the holidays.
Led by Well-being Coach Katriona Burrow, this workshop blends neuroscience, mindfulness, and evidence-based coaching tools to help you harvest the insight and wisdom your experiences have been quietly building all year.
Together, we’ll explore the science of reflection—how journaling, embodied awareness, and compassionate attention strengthen neural pathways for clarity, calm, and growth. You’ll move through a sequence of guided practices designed to help you reset your nervous system, deepen self-awareness, and release what no longer serves you, creating space for what’s next.
You’ll be guided to notice what truly mattered this year—the moments that lit you up, the challenges that shaped you, and the lessons that revealed your inner strength.
Held in a cozy, candlelit space with tea and home baking, this afternoon offers calm, connection, and gratitude—conditions that research shows are essential for renewal and well-being.
Our intention is for you to leave feeling clearer, lighter, and more connected—with a renewed sense of balance for the year ahead.
What to Expect
Somatic Grounding Practice — regulate the nervous system through breath, gentle movement, and interoceptive awareness
Guided Reflective Journaling — neuroscience-backed prompts to integrate learning, celebrate wins, and uncover patterns that shaped your year
Group Coaching — gently unpick limiting beliefs and use self-compassion strategies as needed
Letting-Go Ceremony — inspired by Buddhist compassion practices and supported by neuroscience
Journals, pens and light refreshments will be provided. Please dress comfortably. Spaces are limited to create an intimate, supportive circle.
Registration fees are non-refundable and non-transferable.
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Event Venue & Nearby Stays
30 Cook Plaza, Madison, NJ, United States, New Jersey 07940
Tickets
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