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RESET & Relax is our five-week foundation series of body-breath-mind sequences (aka yoga) for youth & adults.Prioritise self-care, RESET your nervous system, and allow ease flow into your body and mind.
Each Wednesday we meet for a sunset energy RESET online or in-person (Townsville). Support resources are included.
You will receive an information email and a zoom link each Tuesday prior to our live Wednesday session at 5.45pm - 6.30pm.
đź’™ REGISTER at
https://youthreset.com.au/register/
đź’› To reserve an in-person spot at selectability Hub in Townsville, please email us at [email protected]
** BYO yoga mat, blanket and cushion.
We look forward to sharing this nourishing time with you!
🧡 Testimonials...
* 'RESET is so grounding and nourishing. I didn’t think I’d like it as much on zoom but it’s really good. I feel like I’m there! - Dea
* 'Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! ~ Angie
* 'Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program." ~ Di
* 'I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. It is so important to havetime to just let our minds rest. Thanks again! ~ Catherine
* 'RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.’ ~ Cooper
* 'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia.This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and actually dream. ~ Sue
* 'The breathing exercises help me relax after a full work day and clear the noise from my mind.’ ~ Troy
* 'Thank you for these wonderful RESET sessions! I really appreciate the online option to participate in my own space. I found the classes relaxing and revitalising and I’m so glad I participated.’ ~ Fleur
* 'I have seen many therapists but none of them taught me practical skills to overcome strong emotions like these RESET & Relax classes have. They would simply say “do meditation or try breathing techniques” but they would never teach me how. I was prescribed a lot of different medications, but nothing has helped me more than the mindfulness, breathing and meditation techniques in this course. Thank you again for your support! ~ Tahlea
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Event Venue & Nearby Stays
134 Denham St, Townsville City QLD 4810, Australia, 134 Denham St, Townsville City QLD 4810, Australia,Townsville, Queensland
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