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Feeling overwhelmed or like you just canât catch a break? The Reset & Recharge Mini Retreat is your chance to hit pause, take a breath, and leave with stress management tools that will support you for a lifetime. đThis event is designed to help you reset your nervous system, recharge your energy, and realign with a sense of ease. Through guided exercises and real-time integration of proven techniques, youâll walk away feeling calmer, more grounded, and empowered to handle whatever comes your way.
What youâll experience:
- A guided meditation
- Simple, effective stress management tools that you can take home & use any time you need them.
- Insights into how stress impacts your health and wellbeing, and how to break free from hustle culture.
- Real-time practice of these tools to reinforce calm and flow in your daily life.
This mini retreat, led by a health expert and a mindset & manifestation coach, offers a blend of expert guidance, tangible tools, and education so that you can enjoy your life with more relaxed shoulders and less paralyzing overwhelm.
Sign up on Sweatpals here: https://www.sweatpals.com/reset-recharge-mini-retreat
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Event Venue & Nearby Stays
Casa de Luz, 1701 Toomey Rd,Austin, Texas, United States
