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Flow into 2021 with intention in this 2.5 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2021.
Then, we will rest in restorative poses with relaxation, self-hypnosis techniques, and guided imagery to ignite those intentions into action.
This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2021 with vibrant health, joy and clear direction.
We will save time from 4:00-4:30 for reflection and connection for those that would like to stay on the Zoom Call.
When: 1/31 2-4PM
Where: On ZOOM (Comfort of your own space)
Cost: $30
What to have with you: A journal and a pen, eye pillow (if you have one), blankets handy and a pillow.
All levels - Beautiful afternoon of self-care and connection.
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Event Venue & Nearby Stays
Breathe with Amy Naber, 1626 Union Street, San Francisco, CA 94123, United States
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