Join Lisa, public school teacher (NBCT/ACPS 22 years) and Certified Yoga Therapist C-IAYT (1000 hours), E-RYT 500 to empower yourself in resetting and realigning your choices and intentional actions with clarity and purpose. It takes courage, strength, and clarity to make decisions that are aligned with proper boundaries and to take steps towards what is needed. Healing requires wise action.
As one of my wise Buddhist teachers stated, “If we don’t care for ourselves, we risk cynicism, burnout, and ineffectiveness. Taking care to refill and tend to ourselves is necessary to build resilience and compassion so that we can respond and engage in our work, with our families and our community in a way that serves healing and well-being.” Hugh Bryne
In this workshop participants will:
-Learn and practice the tools and techniques of therapeutic yoga: breathing, postures, meditation, and journaling designed to support you in reconnecting with what serves you moving forward, guides you in clear decision making, and jump-starts meaningful change.
-Incorporate the practical implications of neuroscience and reconnect with the signals coming from your body to support you in untangling habitual thought/emotional patterns that may not align with your overall goals of well-being.
-Align strengths and actions to support you in reaching meaningful goals.
-Identify qualities to cultivate that will bring more balance in your everyday life.
Participants will need: A journal, a pen, and a yoga mat.
All levels are welcome! No experience is necessary.
$50 - Deluxe Monthly Members receive 15% off!
This is a workshop, no refunds. If canceled within 24 hours studio credit may be available.
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5362&stype=-8&sView=day&sLoc=0&sTrn=100000394&date=11/05/22
Event Venue & Nearby Stays
Mind the Mat Pilates & Yoga, 2214 Mount Vernon Ave,Alexandria,VA,United States
