Join us for this 2-hour Reservoir Forest Bathing session. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. Anne will facilitate a gentle outdoor 2 km walk infused with mindfulness and sensory awareness activities.
Feel the transformation within your body and mind as you discover some of nature’s healing benefits:
• Reduces stress depression & anxiety
• Improves sleep focus & creativity
• Enhances feelings of happiness belonging &
relaxation
Contact [email protected] if you have any questions.
Event Venue
South Glenmore Park, 24 St SW, Calgary, AB T2V 3N8, Canada
Tickets
CAD 39.00
