Renewing Presence: Mind, Body, Soul

Renewing Presence: Mind, Body, Soul

Come join us for an enriching experience at our Club House at Highland Estates where we will focus on rejuvenating your mind, body, and soul. This in-person event is designed to help you reconnect with yourself and find inner peace. Through a series of self-assessments, meditations, and activities, you will leave feeling refreshed and renewed. Don't miss out on this opportunity to prioritize your well-being and rediscover your inner balance. We can't wait to see you there!

This one-day workshop retreat will empower, revitalize, and refresh you with proven tools and exercises that enhance your well-being. We will explore and practice exercises for lightening the mind, caring for the body, and deepening the soul. This includes guided meditation, visualization tools, light mind-body movement, self-assessments, silence, and group discussion. You will learn tools that you can take with you and use daily to enhance your presence in life.

All participants receive a copy of by Dr. Joel Bennett, who will co-facilitate the workshop with Sarah Hussain. See About Your Facilitators Below.

8:30 – 9:00: Orientation and welcome snacks

9:00 – 9:30: Meet the facilitators and learn about the modalities being used today

9:30 – 10:30: Opening talk and Transcendental Meditation session

10:30 -10:45: Break

10:45 – 11:30: Energetic Qigong; Self Assessment of Acceptance & Presence

11:30–12:00: Silent individual Practice

12:00-1:00: Lunch

1:00-2:00: Group Presence Check-In and Guided Transcendental Meditation

2:00-2:30: Self-Assessment of Flow

2:30-3:00: Paired listening and sharing

3:00-3:30: Exploring Synchronicity

3:30-4:00: Closing circle

Dr. Joel Bennett is President of Organizational Wellness & Learning Systems (OWLS), author of nine books and over 30 peer-reviewed research articles, and trainer of over 1,000 facilitators and coaches. OWLS programs have reached over 250,000 workers in the US and internationally. Dr. Bennett received the Lifetime achievement award for his work in the area of health promotion and wellness from the National Wellness Institute. Learn more at www.organizationalwellness.com

Sarah Hussain is the owner and founder of SOM (Segue Of Mind), a Canadian company that is focused on guiding individuals through the challenges of their personal and professional life through spiritual consultancy. Sarah offers one-on-one consultancy calls with a customized program focused on the individual's personal needs, barriers, beliefs, and path. Sarah also teaches transcendental meditation, which is incredibly powerful in preventing stress-related illnesses. Listen to Sarah's podcast SOM TALKS at https://somxtalks.podbean.com/.

Event Venue & Nearby Stays

210 86 Ave SE, 210 86 Avenue Southeast, Calgary, Canada